Lumbago FAQ
What causes back pain?
Back pain can be caused by various factors such as muscle strain, injury, poor posture, or underlying medical conditions.
How is back pain diagnosed?
Diagnosis often involves physical examination, medical history review, and may include imaging tests such as X-rays or MRI scans.
What are the treatment options for back pain?
Treatment may include medication, physical therapy, lifestyle modifications, or in some cases, surgical intervention.
When should I seek medical help for back pain?
It's advisable to seek medical attention if the pain is severe, persistent, or if it's accompanied by other symptoms such as numbness or weakness.
Can back pain be prevented?
Maintaining a healthy weight, regular exercise, practicing proper posture, and avoiding prolonged sitting or standing can help prevent back pain.
Is back pain common as people get older?
Yes, back pain is more common with age due to natural degeneration of the spine and loss of muscle elasticity.
Are there specific exercises that can help alleviate back pain?
Yes, exercises that strengthen the core muscles, improve flexibility, and promote good posture can help alleviate and prevent back pain.
Can stress or emotional factors contribute to back pain?
Yes, stress and emotional factors can contribute to muscle tension and pain in the back.
Is bed rest recommended for back pain?
In most cases, it's advisable to stay active and continue with light activities rather than bed rest for back pain relief.
What over-the-counter medications are effective for back pain relief?
Over-the-counter medications such as paracetamol, ibuprofen, and naproxen can be effective for managing mild to moderate back pain.
Are there any lifestyle changes that can help reduce back pain?
Maintaining a healthy weight, regular exercise, good posture, and using ergonomic furniture can help reduce the risk of back pain.
Can back pain be a symptom of a more serious condition?
Yes, in some cases, back pain can be a symptom of underlying conditions such as a herniated disc, spinal stenosis, or inflammatory disorders.
What are the potential complications of untreated chronic back pain?
Untreated chronic back pain can lead to decreased mobility, muscle weakness, and may contribute to mental health issues such as anxiety and depression.
Are there alternative treatments for back pain?
Alternative treatments such as acupuncture, chiropractic care, and massage therapy may provide relief for some individuals with back pain.
Can back pain affect daily activities?
Yes, severe back pain can significantly impact daily activities, leading to limitations in mobility and overall quality of life.
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Information provided by Maryam Abdullahi-Mahdi. Reviewed by Mr. Matthew Liew