Hypertension FAQ
What is considered high blood pressure?
High blood pressure is typically defined as a reading of 130/80 mmHg or higher.
What are the symptoms of high blood pressure?
Many people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.
How is high blood pressure diagnosed?
Blood pressure is measured using an inflatable arm cuff and a pressure-measuring gauge.
What are the risks of untreated high blood pressure?
Untreated high blood pressure can lead to heart attack, heart failure, stroke, and kidney failure.
What lifestyle changes can help lower high blood pressure?
Lifestyle changes such as maintaining a healthy weight, exercising regularly, reducing salt intake, and managing stress can help lower high blood pressure.
Is medication always necessary to treat high blood pressure?
In some cases, lifestyle changes alone may not be enough to control high blood pressure, and medication is also needed.
Can high blood pressure be cured?
High blood pressure is a chronic condition, but it can be managed with the right treatment and lifestyle changes.
What are the common medications for high blood pressure?
Common medications for high blood pressure include ACE inhibitors, calcium channel blockers, diuretics, and beta blockers.
Are there natural remedies for high blood pressure?
Some natural remedies such as garlic, omega-3 fatty acids, and hibiscus tea may have a modest effect on lowering high blood pressure.
Can high blood pressure be caused by stress?
Stress can contribute to high blood pressure, but it is usually not the sole cause. Other factors such as genetics, age, and diet also play a role.
Does high blood pressure run in families?
There is evidence that suggests high blood pressure can be inherited. If close family members have hypertension, one may have an increased risk of developing it as well.
Can high blood pressure affect pregnancy?
High blood pressure during pregnancy can lead to complications for both the mother and the baby. It is important to monitor and manage blood pressure during pregnancy.
Are there foods that can help lower high blood pressure?
Foods rich in potassium, magnesium, and fiber, such as fruits, vegetables, and whole grains, can help in managing high blood pressure.
Is it safe to exercise with high blood pressure?
Regular physical activity can help lower blood pressure. However, it is essential to consult a healthcare professional before starting an exercise routine, especially if high blood pressure is not well-controlled.
How often should blood pressure be checked?
Ideally, blood pressure should be checked at least once a year if it's in the normal range. If it's high, a healthcare professional may recommend more frequent monitoring.
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Information provided by Maryam Abdullahi-Mahdi. Reviewed by Mr. Matthew Liew